Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained by Xianting Bao

Author:Xianting Bao [Bao, Xianting]
Language: eng
Format: azw3, epub
Published: 2018-08-18T16:00:00+00:00

Then both hands embrace the neck. Push (the neck) to the back and look at the arms as you resist the force of the neck 14 times to get rid of shoulder pain. Rub the two checks down to the throat and grasp the windpipe 49 times. Then grasp the tendon of the neck 108 times.

Move the head to the left and right and look to the shoulder. Rotate 24 times to get rid of the evil accumulated in the Spleen and Stomach. Then grasp the two armpit tendons 108 times. Then the top of the hand, palm of the hand, radial pulse area must all be rubbed.

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